Corrective Exercises

Assessment: Corrective exercise programs typically begin with a thorough assessment of an individual’s posture, movement patterns, and any existing musculoskeletal issues. This assessment helps identify specific areas of concern and imbalances that need to be addressed.

Individualization: Corrective exercise programs are highly individualized based on the assessment findings. Exercises and movements are selected to target the specific weaknesses, imbalances, or dysfunctions identified in the assessment.

Alignment and Posture: Corrective exercises often focus on improving alignment and posture. This may involve exercises to strengthen weak muscles, stretch tight muscles, and teach individuals how to maintain proper alignment during daily activities.

Functional Movement: Corrective exercises aim to improve functional movement patterns. This includes movements like squatting, bending, lifting, walking, and reaching, which are essential for daily activities and sports performance.

Muscle Balance: Imbalances between muscle groups are common causes of musculoskeletal problems. Corrective exercises seek to restore balance by targeting overactive muscles (muscles that are too tight or overused) and underactive muscles (muscles that are weak or inhibited).

Mobility and Stability: Corrective exercises often address both mobility (the ability to move a joint through its full range of motion) and stability (the ability to control a joint within its range of motion). Achieving the right balance between mobility and stability is crucial for injury prevention and optimal movement.

Progression: Corrective exercise programs typically progress over time as individuals become stronger, more stable, and better aligned. As progress is made, exercises may become more challenging or specific to the individual’s goals.

Education: Corrective exercises are often accompanied by education about proper movement mechanics and body awareness. This empowers individuals to make long-term improvements in their posture and movement patterns.